With the new year underway, now is the perfect time to set goals for yourself for the upcoming months. As you plan to eat a balanced diet or pay off debt, is a healthy smile at the top of your priority list? There is no better time than now to recommit to your oral health. Besides visiting your dentist in Millburn, there are several changes you can make at home promote the health of your teeth and gums.
1. Schedule a Dental Appointment
If you have neglected your smile, your first step to a healthy mouth is to schedule an appointment with your dentist. Although you may not think routine visits are necessary until after a problem develops, this could not be further from the truth. The American Dental Association recommends you visit your dentist at least twice a year for a cleaning and checkup. Regular care allows your dentist to monitor your oral health to keep your smile healthy. By doing so, you reduce your long-term costs for care.
2. Floss Daily
Brushing is not enough to protect your oral health because it only cleans 60% of your teeth’s surfaces. You must floss between each tooth once a day to remove harmful buildup that can cause gum disease. If you struggle to remember to do it daily, place floss in a noticeable location, like beside your bed.
3. Skip the Sugar
The biggest threat to the health of your smile is tooth decay. You can help prevent cavities by limiting your intake of sugar. Skip the sweet treats and choose healthier alternatives instead, like fresh fruits and vegetables.
4. Stop Smoking
Smoking is not just damaging to your health but your smile as well. It can lead to discoloration, tooth decay, and gum disease; however, the biggest risk is oral cancer. It is best to kick the habit as soon as possible. If you need help finding a healthy alternative when cravings set in, ask your physician about additional help to break your addiction.
5. Drink Up
Although carbonated drinks are refreshing on a hot day, they are damaging to your teeth. Instead of sugary and acidic drinks, it is best to drink tap water. It contains fluoride to help promote strong enamel. It also cleanses your mouth between brushing and keeps you hydrated.
Invest in a Healthy Smile
It is never too late to recommit to a healthy smile. This year, simple changes at home and regular care from your family dentist in Millburn will help you reach and maintain optimal oral health. Start your journey to a healthy smile today.
About Dental Charm
Dental Charm strives to provide convenient and comfortable care to give you the services you need through all stages of life. With a focus on prevention, we work to ensure your teeth and gums last for a lifetime. We offer the individualized treatment plans you need for a lasting smile. Contact our office today to schedule your next cleaning and checkup.